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Healthy Snacks

Zucchini Hummus Recipe

3 · Apr 30, 2014 · 3 Comments

// Zucchini Hummus Recipe brought to you by Pompeian Olive Oil //

Zucchini-Hummus-with-Pompeian-Varietals-Collection-Olive-Oil-3

A few months ago, I had the exciting opportunity to travel to Israel to go on a food tour of that amazing country.  Our first full day there, we were on a quest to find the best hummus in the country. Now hummus in Israel is a BIG deal! Here in America  when we get hungry we head out to some fast food joint and grab a burger to eat on the go. In Israel, they have little hummus huts and that’s where everyone goes when they want to grab a quick bite to eat.  Our quest took us to Jaffa…

jaffa israel

… Just outside of Tel Aviv. Here is where the famous Abu Hasan Hummus hut is located, hidden within the winding streets of this ancient city.

Abu_Hassan Humus Hut

Abu Hassan is famous for one thing… Hummus! That’s about all they make and they make it well. Everyday people line up outside this little hole in the wall shop to get their hummus and when the hummus pot is empty, the shop closes for the day, so you have to get there early!

abu hasan humus

Abu Hasan’s hummus is unlike any hummus I have ever tried in the US. It’s rich and creamy with a flavor that just grabs you and then haunts you forever. They top the hummus with chickpeas, garlic, paprika, parsley and then they float a full flavored olive oil on top. It’s truly an amazing culinary experience.

When I returned home, all I could think about was that hummus. What I would give for one more taste of that magical creation. I TRIED to recreate it with a few tricks that I learned while in Israel and it was good, but not Abu Hasan good.  So, I kind of gave up my quest until the other day.

This last week I spent some good quality time with Aimée and Bettijo from Paging Supermom, while we were attending SNAP, the creative blog conference.  While we were sitting at Café Rio in the Salt Lake City Airport, Aimée mentioned one of her favorite recipes and it kind of blew my mind… Zucchini Hummus! Yea, that’s what I said… Zucchini Hummus, for real?

I have heard of making hummus out of white beans instead of chickpeas, but I have never heard of making it with zucchini! I was intrigued and had to give this new idea a go. I did a little research and then put into practice the hummus tricks I learned in Tel Aviv at the Dan Gourmet School of Culinary Arts and came up with my recipe for Zucchini Hummus.

Now, one of the keys to this tasty and good for you treat is the olive oil. For this application, you need a good, full flavored olive oil that is fruity and can hold up to the bold flavors from the garlic and cumin. I used a fabulous full flavored olive oil from Pompeian’s Varietals collection. The magic of the premium Varietals collections is that each type of oil is pressed from one single type of olive. I used the Koroneiki oil which is from the first cold press of the Koroneiki olive.

Pompeian Olive Oil

It’s bold and fruity with a peppery finish that is just perfect for my zucchini hummus. I used it in the hummus as well as floating some on top as a flavor booster as well as a garnish.

Zucchini Hummus

I was BLOWN AWAY when I tasted it for the first time. It truly took me back to Israel. It’s not Abu Hasan, but to me it’s a fresher, even healthier way to savor the flavors of one of my favorite place. Here is how you make it…

Zucchini Hummus
 
Save Print
Prep time
3 mins
Cook time
5 mins
Total time
8 mins
 
This fresh take on humus will blow you away and have you constantly coming back for more!
Author: Heather // WhipperBerry
Recipe type: light meal
Cuisine: Israeli
Serves: 6-8
Ingredients
  • 1 cup Tahini
  • 2 medium zucchini
  • 1 lemon
  • ½ teaspoon citric acid
  • 2 tablespoons of garlic paste
  • 1 teaspoon cumin
  • ½ teaspoon sea salt
  • ¼ teaspoon pepper
  • 1 tablespoon of Pompeian Varietials Koroneiki Olive Oil
Instructions
  1. Peel and chop your zucchini and add to the bowl of your food processor.
  2. Juice your lemon and add half of the lemon juice to start to the zucchini.
  3. Add the tahini, citric acid, garlic paste, cumin, sea salt and pepper and blend slowly adding the olive oil while blending.
  4. Taste the hummus and see if the seasoning needs some adjustment. You may need to add a little more of the reserved lemon juice or possibly salt. You can tweak it to your taste.
  5. Garnish with a drizzle of olive oil.
  6. Serve with veggies and pita chips or use as an addition to salads or sandwiches.
3.2.2310

Disclaimer // This post is sponsored by Pompeian, I received product and payment for this post.

Tropical Green Smoothie Recipe

0 · Apr 16, 2014 · 3 Comments

Hello Whipperberry readers!  Jenn here again from Clean and Scentsible.  Easter is just a few days away, and if you are anything like me, you have already been digging into all of that Easter chocolate.  I thought that a green smoothie recipe would be the perfect way to balance out all those sweets and provide you with a little energy boost for all of your holiday festivities.  I’m sure we could all use a little detoxing after this weekend!

Tropical green smoothie - healthy and delicious!

I have really been trying to eat more fruits and veggies lately and have found that smoothies are the best way for me to fit them all in!  This tropical green smoothie recipe provides lots of healthy nutrients while still tasting delicious.  Even my kiddos give it the thumbs up!

INGREDIENTS

  • 1/2 cup mango
  • 1/2 cup sliced pineapple
  • 1/2 banana { I like using frozen bananas but you don’t have to}
  • 1/2 cup orange juice {or any other juice, almond milk, soy milk, etc.}
  • large handful of kale leaves
  • 1 tbsp sprouted chia and flax seeds {optional}

Tropical green smoothie recipe.
Just blend everything up and add a little pineapple for garnish.  If it is too thick, add a little water and if you like it thicker, add an ice cube or two.  And then just enjoy! 🙂

Tropical green smoothie recipe - healthy and delicious!

  If you are looking for other smoothie recipes, you may also like this blueberry lemon smoothie.

Blueberry Lemon Smoothie
I hope you all have a wonderful Easter with your friends and families!

Agave Chicken Lettuce Wraps

1 · Feb 11, 2014 · 4 Comments

Agave Chicken Lettuce Wraps // Maybe you have heard of agave syrup, but haven't taken the leap of trying it yet! I am like you, and probably wouldn't have, had I not visited a spa that served lettuce wraps with it as a dressing. After having those tasty lettuce wraps, I had to come home and try to recreate that amazing taste, and I knew the key was the Agave syrup. These healthy wraps are easy to make, only use a few ingredients and are delicious. 

Agave Chicken Wraps

Ingredients:

2 Chicken breasts, cooked and cubed

1/4 cup chopped fresh cilantro

1/2 cup roughly chopped pecans

1/2 lemon juiced

2-3 tbs agave syrup

Lettuce (Bib, Boston or Butter lettuces work great)

Pecans

Cook your chicken breasts your preferred way and let cool. Placing them in a casserole dish with a sprinkle of salt and pepper is the easiest and then either bake in the oven or microwave, depending on what dish you have.

Once cooled and cubed, place your chicken chunks in a bowl. Mix remaining ingredients in and then lastly, add the splash of lemon before refrigerating.

This salad mixture is best served cold, spooned into leaves of your favorite lettuce.

 Agave Chicken Lettuce WrapsAgave Chicken Lettuce Wraps (2)

When serving, you can add a drizzle of the agave syrup to the plate for presentation. 

Feel free to change ingredients based on your taste! 

Also consider adding:

-chopped cucumber

-diced green onion

-pomegranate seeds

-sesame or chia seeds


I'm super excited to welcome the newest member of the WhipperBerry Creative Team, Stephanie from Life Created! She is an incredibly talented food photographer with all kinds of goodies over at her blog. You should take a second to run over and check it out!!

Cranberry & Feta Cole Slaw Lettuce Wraps

1 · Nov 19, 2013 · 1 Comment

 
Hello my Whipperberry friends!  It's me, Shannon, from eat.sleep.make.  If any of you follow us over at ESM, you know that I'm a vegetarian.  I share an abundance of veggie-friendly recipes that I've come up with.  Today I'm going to share with you a delicious (and very pretty, if I may say so) Cole Slaw lettuce wraps recipe.  This is perfect for holiday gatherings or even just for no reason at all!  I chose to use all organic products.  And not only is this organic and vegetarian, but it is also gluten-free.
 
 
Measurements:
1/2 cup Cranberries
6 cups chopped Cabbage
1 Carrot
1/3 cup Mayo
1 tablespoon Honey
Fresh Ground Black Pepper (to taste)
1 teaspoon Celery Seed
1/2 Squeezed Lemon Juice
Feta
1 teaspoon Raw Sugar
 
1 – Slice and dice your cabbage and carrot
2 – In a food processor, chop up your cranberries and Raw sugar.
3 – In a bowl, mix your cranberry/sugar into the mayo, lemon juice, and honey.
4 – Pour cranberry/mayo mix onto cabbage and carrots.  Add celery seed and black pepper – MIX.

 

 

 
5 – Once your cole slaw is done, clean and lay out one leaf of butter lettuce.  Fill it with your cranberry cole slaw, drench with feta and wrap it.
6 – Enjoy!
 
 
Stop on over at eat.sleep.make. and check out some of my other vegetarian friendly recipes!
 
 

Healthy Ice Cream Sandwiches

2 · Jul 15, 2013 · 1 Comment

Hello Whipperberry readers! Jenn here from Clean and Scentsible!  I'm so excited to be back here today sharing one of our kid-friendly, healthy summertime treats…
 
 
 
These ice cream sandwiches are very simple to make and the kids can have lots of fun coming up with their own variations.  To make the "ice cream" simply blend up 2 ripe, frozen bananas in your blender or food processor until it turns soft and creamy {like a soft served ice cream texture}.  Spoon the mixture between 2 graham crackers and place in the freezer for approximately 20-30 minutes {makes 6 sandwiches}.
 
 
My oldest is a huge sprinkles fan, so we added some colorful sprinkles to these ones.  They also taste wonderful with peanut butter {or Nutella!}spread over the graham crackers and, of course, adding a little chocolate is always a yummy option too! 🙂
 
 
If you get a chance, pop on over to Clean and Scentsible for some more summertime inspiration!  There's always lots going on and I would love to hear from you!
Summertime Caddy and Frosted Mason Jars
Watermelon Pudding Pops
Sisal Rope Flower Pots
You can also connect with me here:
 Facebook / Pinterest / Instagram / Twitter

 

 

 

I hope you are all having a wonderful summer!

Jenn Clean and Scentsible

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Heather from Whipperberry
Hello... my name is Heather and I'm the creator of WhipperBerry a creative lifestyle blog packed full of great recipes and creative ideas for your home and family. I find I am happiest when I'm living a creative life and I love to share what I've been up to along the way... Come explore, my hope is that you'll leave inspired!

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