Healthy Snacks

Honey Pumpkin Yogurt Topping

1 · Aug 17, 2015 ·

+ This Honey Pumpkin Yogurt Topping post brought to you by Silk +

I don’t know why this is, but the minute the kiddos head back to school I’m ready to head into the magic of fall. It just doesn’t seem right to continue to celebrate summer when there’s early bedtimes and homework to be finished. In my mind, I KNOW that it is still mid-August and pumpkin season still has a few weeks before we hit it full swing, BUT… I’m in the mood for fall flavors!

Fall flavors are just something extra special. It’s like a little gift from Mother Nature saying, “I’m sorry the summer is over, here’s your little gift to smooth the transition to winter.” That’s when the pumpkin spice, stewed cinnamon apples & candy corn come to play. That’s the magic when the air turns cooler.

With the kiddos getting back into the routine of school, we’ve had to get back onto a normal breakfast schedule and sometimes that can get a little boring. We love yogurt, but sometimes you need to kick it up a notch, plus we need some of that autumn magic this time of year to make it special.

Here’s what we came up with at our house…

Honey, pumpkin butter, roasted pumpkin seeds & Vanilla Silk® Dairy-Free Yogurt Alternative. I love that thanks to silk, even people with diary issues can still enjoy great yogurt creation for breakfast. Who knew that dairy-free could taste so good. Silk® Dairy-Free Yogurt Alternative has…

6 grams of plant-powered protein per serving
6 smooth, creamy flavors with juicy bits of real fruit
Excellent source of calcium and vitamin D
No cholesterol, dairy, lactose, gluten, carrageenan
or casein.

PLUS, It’s tastes aaaaamazing topped with honey, your favorite pumpkin butter and some roasted pumpkin seeds.

Honey Pumpkin Yogurt Topping Recipe

1 5.3 oz. container of Vanilla Silk® Diary-Free Yogurt Alternative

1 tablespoon honey

1-2 tablespoons pumpkin butter

1-2 tablespoons of roasted pumpkin seeds

Top yogurt with honey, pumpkin butter and roasted pumpkin seeds to your taste and enjoy!

If pumpkin isn’t your thing and you would like some more fruity flavors, Silk® has you covered their too.

They also have Black Cherry, Peach & Mango, Strawberry, Tropical Pineapple along with Blueberry. All of them perfect to top with your favorite toppings. Click HERE to grab a coupon to try these Silk® dairy-free yogurt alternatives.

I think I’m going to stick with my honey pumpkin creation for a bit. I’ve kind of fallen in LOVE!!

This conversation is sponsored by Silk. The opinions and text are all mine.

Fresh Avocado Bites Appetizer

2 · Feb 1, 2015 · 2 Comments

+ This Fresh Avocado Bites Appetizer post brought to you by Avocados from Mexico #FirstDraftEver +

If I were stranded on a desert island and was given a choice of one fresh food plant to bring with me, I would choose an avocado tree. Yep, I love them that much. As a child I couldn’t get enough of them. Luckily my Grandfather had an avocado ranch and when we visited in the summer I could eat all the avocados a girl could ever want. Those are happy memories!

If I could I would add avocado to almost anything; sandwiches, soups, salad, egg dishes, salsas, smoothies, pastas… you can add it to almost anything! The cool thing is that Avocados from Mexico are available 365 days a year!

So, even in these cold dreary months, we can add a FRESH Mexican goodness into our lives.

Did you know that avocados are a FRUIT? Not only that, but they are part of the BERRY family? They are full of all kinds of vitamins and nutrients, plus they are a fantastic source of “good fat.” Yes, our bodies need fat to keep our cells strong, great news for fans of this incredible fruit! For all of the avocados nutritional facts, you can check out this site.

My family adores this fresh avocado salsa that I make for all kinds of dishes. Today, I’m making it for a fun appetizer to share during the Super Bowl. This is a simple dish that’s easy to whip up and the light, fresh flavors will have your guests coming back for more. Speaking of the Super Bowl… Have you seen the Avocados from Mexico Super Bowl commercial? It’s hilarious!! If you missed it, you can check it out HERE.

First you need to grab some wonton wrappers from the market. Using a mini-muffin pan, place your wrappers into the cup and press them down to create a “cup”. Spray with cooking spray and place in a 350˚ oven for 5-7 minutes, until they are nice and crisp. Remove from oven and let cool.

These cups can be made a day or two ahead and stored in an air tight container until you are ready to use them.

Now’s the fun part, making the fresh salsa… This is super simple!

Cut all of your ingredients into small bite sized pieces. The ingredient list is below.

Add your lime juice, olive oil and chili powder to the bowl and gently toss.

Spoon them into your wonton cups and top with the sour cream sauce and serve.

Looking for more avocado fun? Come join me along with Mario & George Lopez, the folks from Avocados from Mexico and a handful of other bloggers as we tweet it up during the Super Bowl today! Follow Avocados from Mexico on Twitter, Facebook, Pinterest & Instagram for all kinds of avocado ideas.

Fresh Avocado Bites Appetizer

Save Print

Prep time

10 mins

Cook time

5 mins

Total time

15 mins

These fresh avocado bites are a creamy burst of flavor in your mouth, your guests will adore the simple yet complex flavors of this appetizer.

Author: Heather // WhipperBerry

Recipe type: Appetizer

Serves: 48 cups

Ingredients

1 package of wonton wrappers
cooking spray
2 ripe avocados
1 cup grape tomatoes
1 tablespoon diced jalapeño
½ a mango diced
1 lime
1 teaspoon olive oil
¼ chipotle chili powder
½ cup green onion sour cream
green onion

Instructions

Pre-heat oven to 375˚
Place wonton wrappers in a mini muffin pan and press down to create cups
Spray with cooking spray and bake for 5-7 minutes or until lightly brown and crisp
In a medium size bowl add your diced avocado, diced tomatoes, diced jalapeño, diced mango, juice from one lime, olive oil, chili powder and green onion. Gently stir. You want to make sure you don't mash the avocado.
Spoon avocado mixture into cooled wonton cups
Put sour cream in a squeeze bottle and top avocado bite with a drizzle of sour cream

Disclosure // This is a sponsored post brought to you by Avocados from Mexico via Mom it Forward. As always… All thoughts, ideas and opinions are my very own.

Bring Back Dessert with Dessertify

0 · Jul 21, 2014 · 4 Comments

Who’s tired of skipping dessert? We are all trying so hard to be good most of the time, wouldn’t it be fun to get a little bit of that sweet that we crave without all the guilt! I’m super excited to tell you guys about a project that I’ve been working on over the last several months with the crew from FiberOne®…

The crew at FiberOne® has created the new website called Dessertify and we are on a mission to BRING BACK DESSERT!! They’ve assembled a crack crew of food bloggers, gave all of us a mission to find some simple dessert hacks that hovered right around 200 calories… Not an easy mission I assure you. How can you pack all that sweet goodness into such a low calorie profile? Well… You use some great FiberOne® products as your base and the rest is easy!!

I created five different “dessert hacks” for Dessertify, and I’m super excited to finally be able to introduce you to my creations…

Lemon Peach Melba Bar

Let’s just say, the Aussies got it right when they put raspberries and peaches together… I upped the ante with the addition of lemon. Together this dessert hack is like summer on a plate! At just under 200 calories, this dessert hack will for sure bring that fruity sweet back into your life! Click on the Lemon Peach Melba Bar link above to go to Dessertify and get the recipe.

Cinnamon Coffee Cake Rice Pudding Parfait

This dessert hack will take you right back to grandma’s kitchen. This down home concoction of cinnamon coffee cake paired with rice pudding brings comfort dessert back into style. Top it off with some golden raisins and you have a dessert that will warm you even on the coldest night. This dessert at roughly 215 calories will earn grandma’s seal of approval for sure!

Butterscotch Mousse Parfait

This dessert hack will take you to sweet and salty heaven. Check this out… Chocolate Peanut Butter Brownie FiberOne® Bar paired with butterscotch pudding, whipped topping, and crushed pretzels… Yea, it’s aaaamazing! At roughly 221 calories this is a sweet & salty fan’s delight.

Double Chocolate Chip Cookies with Mousse

This one is a chocolate lover’s dream. It’s like dunking your cookies in milk, but soooo much better! The addition of a light chocolate mousse just takes this experience to a whole new level. Sitting right around 255 calories, your midnight cookie craving will be something you can truly enjoy!

Blueberry Streusel Parfait

I adore frozen yogurt and this combination of FroYo with the Blueberry Streusel FiberOne® Bar is heavenly! This dessert hack comes in right around 250 calories and is one of my favorites!

Come on over to Dessertify and see all of the other amazing dessert hack ideas. You won’t have to feel guilty after you indulge in dessert anymore!!!

Disclaimer // This post is brought to you by FiberOne®. I received product and payment for my recipe ideas. As always all thoughts, ideas and opinions are my very own and I will never post about products that I don’t truly believe in.

Fiesta Summer Salad

0 · Jun 30, 2014 · Leave a Comment

+ This Fiesta Summer Salad is inspired by Marcela Valladolid from The Food Network +

This salad BLEW MY MIND… It’s simply amazing! It is seriously a flavor explosion in your mouth. It was inspired by Marcela Valladolid from the Food Networks show Mexican Made Easy. I took her recipe and then went a step further and turned it into a Mexican version of Panzanella Salad which is a bread salad. I added some spiced croutons and it was lovely! Here’s the recipe for the salad and you can find the recipe for the spicy croutons HERE…

Fiesta Summer Salad

Save Print

Prep time

10 mins

Cook time

3 mins

Total time

13 mins

This salad is like a flavor explosion, your friends will be blown away!

Author: Heather // WhipperBerry

Recipe type: salad

Cuisine: Mexican

Serves: 6-8

Ingredients

2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 dried chili de arbol or ½ teaspoon chili flakes
¼ cup pine nuts
½ cup extra virgin olive oil
¼ cup balsamic vinegar
salt & pepper
¾ cup pitted and halved kalamatta olives
¾ cup green olives sliced
2 cups grape or cherry tomatoes - halved
½ cup of queso fresco or mild feta
2 cups of spicy croutons

Instructions

In a dry skillet over medium high heat, toast your cumin and coriander seeds and pine nuts until the nuts slightly brown. This will take about 2 minutes. Toss and stir the seeds and nuts to avoid them burning.
Once they are finished toasting, add them to a small jar with the extra virgin olive oil, balsamic vinegar along with the salt and pepper. Store in the fridge for at least 30 minutes for the flavors to marry.
For the salad, clean and cut your tomatoes and add to a large bowl. Add olives, croutons and cheese to the bowl and top with dressing

Healthy Snacks

Honey Pumpkin Yogurt Topping Recipe

Footer